Managing stress

Five things you should know about stress

Stress is how the brain and body respond to any demand, and it can affect your health. Pay attention to how you deal with minor and major stressors, so you know when to seek help.

1. Stress affects everyone. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time:
   
   • Pressures of daily responsibilities
   • A sudden negative change
   • Traumatic stress from an event
   People who experience traumatic stress may have emotional and physical symptoms, but most recover naturally. See Coping with Traumatic Events.
2. Not all stress is bad. Stress signals the body to prepare to face a threat or flee to safety. In non-life-threatening situations, stress can motivate people.
3. Long-term stress can harm your health. Chronic stress can be challenging, because the body never returns to normal functioning. This strain on your body may contribute to serious health problems, including depression or anxiety.
4. There are ways to manage stress.
   
   • Be observant. Recognize the signs of your body’s response to stress.
   • Talk to your healthcare provider or a health professional. Read Tips for Talking with Your Health Care Provider.
   • Get regular exercise. Walking can boost your mood and improve your health.
   • Try a relaxing activity. Explore relaxation or wellness programs. Schedule regular times for healthy and relaxing activities.
   • Set goals and priorities. Decide what must get done now and what can wait.
   • Stay connected. Keep in touch with people who can provide emotional support and practical help.
5. If you’re overwhelmed by stress, ask for help from a health professional. Seek help right away if you have suicidal thoughts, are overwhelmed, feel you cannot cope, or are using drugs or alcohol more frequently as a result of stress.

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