First, visit your primary care provider. He or she . . .

• Sees patients with mental health issues each day
• Feels comfortable discussing mental health
• Can diagnose and treat common problems
• Can help you understand and plan the best options for you
• May recommend testing to identify or rule out any medical conditions contributing to your symptoms
• Can refer you to mental health care experts in your community

Set an appointment to discuss mental health symptoms. Tell the appointment scheduler you wish to see your doctor for the symptom experienced, such as “frequent panic attacks” or “low mood that is not improving.”

Ask for a twenty- or thirty-minute appointment to allow time to discuss symptoms, get a preliminary diagnosis, and discuss treatment options.

Questions to ask your doctor

• Is this a temporary problem or is it permanent?
• What can I do, such as diet or exercise, to help myself or my symptoms?
• What is your opinion of treatment options?
• Do I need psychotherapy or counseling?
• What type of counseling would you recommend?
• Can you recommend a counselor or therapist?
• Do I need to see a psychiatrist?
• Do I need to take medication?
• How will medication help my symptoms or situation?
• How long will I need treatment?
• How can I explain the problem that I’m having?

If you decide to see a specialist or seek additional treatment beyond what your primary care physician can provide, learn about mental health specialists here.

Resources